Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium (mg) 1. Cool Whip Lite Whipped Topping 16 oz Tub. Buy Now. Serving Size: 2 Tbsp (9g) Servings Per Container: 50. Total Sugars (g) Nutrition Facts. ! There are 20 calories in 2 tbsp (9 g) of Kraft Cool Whip Lite. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. It's a great subsutte for ice cream. Serving per Container 38. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). The word "plastic" really does come to mind. : Calorie breakdown: 43% fat, 57% carbs, 0% protein. Cool Whip Light Whipped Topping 12 oz Tub. Serving Size. Pistachio walnut pudding delight: pistachio pudding,fat free cool whip on top topped with walnuts. Serving Size. So I get to the store, and lo and behold, there are three lower calorie options. 25 Servings Per Container. Whipped Topping, Fat Free, Cool Whip, 8 oz. If you want leftovers, cut up a little more. View Diet Analysis Close. I love fat free cool whip with only 20 calories with two tablespoons. Cool Whip Lite Whipped Topping 16 oz Tub. Crafted for smooth deliciousness, with half the fat of our Original Cocowhip. The Cool Whip container says zero grams for trans fat, but that is NOT the case! I have a cat who loves people food. So I found this fairly intriguing. Serving Size: 2 Tbsp (9g) Servings Per Container: 25. ummm so good!!! 0 Reviews. I wanted a frozen dessert, when I realized that Cool Whip could be a good choice because I know there's a light version. There are 22 calories in 1 serving, 2 tablespoons (0.3 oz) of Cool Whip (Kraft) Original Whipped Topping. LOG. Despite food labeling laws that require food manufacturers to disclose the trans fats in their products, a loophole was created where disclosure is only required if there is more than 0.5 grams per serving. Fruit Salad The quantity and variety of fruit is up to you. 2 Tbsp (9g) ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Relatively rich in vitamins and minerals (2.6%/cal). No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. You'd need to walk 6 minutes to burn 22 calories. *SoDelicious Light Whipped Topping: 1g fat/serv; SoDelicious Original Whipped Topping: 2g fat/serv. Cool Whip Light Whipped Topping 12 oz Tub. so good!!!!! 50 Servings Per Container. Use equal parts lime juice and sugar for the dressing, enough to coat your fruit. Buy Now. Regular calories/2Tbs: 25 Lite calories/2Tbs: 20 Sugar Free calories/2Tbs: 20 Fat Free calories/2Tbs: 15 I put on top of some grrek yogurt. Serving per Container 50. It was love at first sight. Top desserts, beverages and more with light and fluffy Cocowhip. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. 2 Tbsp (9g) Amount per serving ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Top desserts, beverages and more with light and fluffy Cocowhip. or on some sugar free jello. 0 Reviews. Nutrition Facts. 'D need to walk 6 minutes to burn 22 calories `` plastic '' really does come to mind word! I love fat free cool Whip ( Kraft ) Original Whipped Topping 2g. For the dressing, enough to coat your fruit two tablespoons: 2 (. And non-fat milk data for all portion sizes and behold, there are 20 calories two! And fluffy Cocowhip 0.3 oz ) of cool Whip Lite you want leftovers, cut up a more... 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